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Macro Snacks
The Best Diet Advice—Ever!

The Best Diet Advice—Ever!

Here are some of our tried and true tips on how to manage those cravings and help you feel lean and healthy every day!

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Macro Snacks
The Essential Guide to Carbohydrates (and Why You Should be Eating Them)

The Essential Guide to Carbohydrates (and Why You Should be Eating Them)

We’ve created the ultimate guide to carbohydrates to answer the many questions people have about this essential macro. This handbook will tell you everything you need to know about carbohydrates, including the latest scientific research, good vs. bad carbohydrates, sources of this essential macronutrient, meal and snack suggestions, and tips on how to create the perfect balance as part of a healthy macro-friendly diet! It’s time to eliminate those negative connotations surrounding carbs and promote a more sustainable, healthy, and balanced diet. Click on a section below to get started! 1. Carbohydrate FAQs What are they, why are they important,...

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Macro Snacks
The 5 Best Home Workouts (That Really Work)

The 5 Best Home Workouts (That Really Work)

Is your gym shut because of coronavirus? Or do you simply want to workout without the hassle of leaving the house? We’ve assembled some of the best home workouts to improve your fitness, tried and tested by our team. Believe us...these are going to make you sweat! If you’re looking for home workouts because of the coronavirus, make sure you also check out our guide to Staying Fit and Healthy During a Pandemic. Whether you’re looking for HIIT, core, upper body, or a quickie before work, we’ve got you covered. **SCROLL DOWN FOR HOME WORKOUTS** None of these workouts require...

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Macro Snacks
The Best Macro-Friendly Snacks to Take On-The-Go

The Best Macro-Friendly Snacks to Take On-The-Go

Life On-The-Go Life can be busy. Whether you’re on the school run, running to catch your train, frantically preparing for that big presentation you’ve got coming up, or simply need to fill that gap between lunch and dinner, there are occasions in life when having a snack is deemed acceptable. However, the majority of these hunger-craving moments share commonalities, such as lack of time and kitchen facilities. What’s more, if you happen to be counting your macros, finding a healthy snack that balances carbohydrates, fats, and protein can be surprisingly difficult while on-the-go. That’s why we’ve done all the hard...

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