Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Director, Worldwide Nutrition Education and Training, Herbalife Nutrition
Did you know some Americans may gain up to six pounds this holiday season?
We’ve created the ultimate guide to carbohydrates to answer the many questions people have about this essential macro. This handbook will tell you everything you need to know about carbohydrates, including the latest scientific research, good vs. bad carbohydrates, sources of this essential macronutrient, meal and snack suggestions, and tips on how to create the perfect balance as part of a healthy macro-friendly diet! It’s time to eliminate those negative connotations surrounding carbs and promote a more sustainable, healthy, and balanced diet. Click on a section below to get started! 1. Carbohydrate FAQs What are they, why are they important,...