Blog

Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Director, Worldwide Nutrition Education and Training, Herbalife Nutrition
Strive for balance during the upcoming holiday season

Strive for balance during the upcoming holiday season

Did you know some Americans may gain up to six pounds this holiday season?

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Macro Snacks
Are You Underfueling? The case for Carbs.

Are You Underfueling? The case for Carbs.

Underfueling means not eating enough or not eating the right types of foods.

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Macro Snacks
The Best Diet Advice—Ever!

The Best Diet Advice—Ever!

Here are some of our tried and true tips on how to manage those cravings and help you feel lean and healthy every day!

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Macro Snacks
The Essential Guide to Carbohydrates (and Why You Should be Eating Them)

The Essential Guide to Carbohydrates (and Why You Should be Eating Them)

We’ve created the ultimate guide to carbohydrates to answer the many questions people have about this essential macro. This handbook will tell you everything you need to know about carbohydrates, including the latest scientific research, good vs. bad carbohydrates, sources of this essential macronutrient, meal and snack suggestions, and tips on how to create the perfect balance as part of a healthy macro-friendly diet! It’s time to eliminate those negative connotations surrounding carbs and promote a more sustainable, healthy, and balanced diet. Click on a section below to get started! 1. Carbohydrate FAQs What are they, why are they important,...

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