Blog

Plant Protein: Breaking It Down

by Justin Wiesehan on

We’re interrupting our regularly scheduled counting macros chat to talk - protein. Plant protein. Let’s start here. Think back ten years ago. Did you know a vegan? Good...

Count Your Macros While You CrossFit

by Justin Wiesehan on

You can’t really call CrossFit a trend. It’s been here. It’s here. And it’s here to stay. If you need a refresher, this article outlines some of the fitness...

Going Macro to Gain

by Justin Wiesehan on

Okay, so you’ve heard it all your life. People think you’re one of the lucky ones. They look at you with bewilderment and a bit of envy. You...

So, how do I calculate my Macros?

by Justin Wiesehan on

Counting your macros sounds great, and it is! The flexibility it gives you within your daily lifestyle, not restricting certain foods, and being sustainable for long-term results are...

What is a Macro and what is #IIFYM?

by Justin Wiesehan on

Macro counting has been around for a long time, but just recently hitting the main stream. Diets like Keto, Paleo, Intermittent fasting, and Atkins are popular, and also...

Our Why? YOU!

by Justin Wiesehan on

We live in a complex, hyperactive, minute-to-minute world. This has its pros and cons, especially when it comes to what you are putting in your body. Do you...

The 80/20 Rule & Sustaining Success by Keeping it 100

by Justin Wiesehan on

We all know or have at least heard about the 80/20 rule. It states that 20 percent of your activities will account for 80 percent of your results....