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The 80/20 Rule & Sustaining Success by Keeping it 100

The 80/20 Rule & Sustaining Success by Keeping it 100

The 80/20 Rule We all know or have at least heard about the 80/20 rule. It states that 20 percent of your activities will account for 80 percent of your results.  Health & Nutrition Well, in health and nutrition we can also apply the 80/20 rule, but a little differently. We should focus on controlling 80% of our calorie consumption on wholesome, nutrient-rich foods while saving 20% for indulgence. But why? The answer is simple: as humans we need indulgence to stay sane. This is how the concept of flexible dieting was born. Flexible Dieting Flexible dieting allows you...

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