Blog — Calculate Macros

Macro Snacks
So, how do I calculate my Macros?

So, how do I calculate my Macros?

Calculating My Macros Counting Macros Counting your macros sounds great, and it is! The flexibility it gives you within your daily lifestyle, not restricting certain foods, and being sustainable for long-term results are the top reasons people choose macro counting over fad diets.  How do I calculate my Macros? So, how do you calculate your macros? It is really simple but requires some math. First, you have to figure out your BMR, or Basic Metabolic Rate. You can find our own calculator here. This is the number of calories your body burns just by being alive each day. Let’s just...

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