Blog — IIFYM

Macro Snacks
The Complete Vegan IIFYM Guide With Top Tips and Food Suggestions

The Complete Vegan IIFYM Guide With Top Tips and Food Suggestions

This is a complete guide to following a vegan ‘If It Fits Your Macros’ (IIFYM) lifestyle. It will provide you with all of the information to get started on your IIFYM journey, including our top tips and macro-friendly vegan food suggestions. There’s a lot to cover, so let’s get started! Vegan IIFYM Contents What is IIFYM? What are macros? Are macros vegan? What does it mean to “count your macros”? How many macros should a vegan have per day? How do I calculate my macros? Can I follow an IIFYM lifestyle as a vegan? How do vegans hit their protein...

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Macro Snacks
What is the Macro Diet? A Detailed Beginner’s Guide to IIFYM

What is the Macro Diet? A Detailed Beginner’s Guide to IIFYM

Have you heard about the macro diet, otherwise known as IIFYM? Tried to research it on Google and come across a bunch of mumbo jumbo hearsay? Watched a 10 minute YouTube video on “Macros for Beginners” and still confused? Don’t worry, let us break it down for you. What Are Macros?  Macros, or macronutrients, are essential nutrients required by the human body in large amounts in order to survive. There are three of them: Macro #1: Carbohydrate  This macronutrient is often excluded in fad diets but it’s actually used by our bodies as a readily-accessible form of energy. Carbohydrates are digested by...

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