Blog — macro diet
Have you heard about the macro diet, otherwise known as IIFYM? Tried to research it on Google and come across a bunch of mumbo jumbo hearsay? Watched a 10 minute YouTube video on “Macros for Beginners” and still confused? Don’t worry, let us break it down for you. What Are Macros? Macros, or macronutrients, are essential nutrients required by the human body in large amounts in order to survive. There are three of them: Macro #1: Carbohydrate This macronutrient is often excluded in fad diets but it’s actually used by our bodies as a readily-accessible form of energy. Carbohydrates are digested by...