Blog — Plant Protein

Macro Snacks
The Complete Plant-Based Protein Handbook (Plus Our Guide to Healthy High-Protein Snacks)

The Complete Plant-Based Protein Handbook (Plus Our Guide to Healthy High-Protein Snacks)

It’s time to dispel those myths about vegans and plant-based protein once and for all. This guide will tell you everything you need to know about protein, including scientifically-proven information, plant-based sources of this important macronutrient, and our suggestions for increasing your intake. Contents What is Protein Anyway? What are Amino Acids? What are Essential Amino Acids? Why is Protein so Important? What is a Complete Protein? What is the Incomplete Protein Myth? Which Plant Proteins are Complete? The Best Complete Plant-Based Protein Sources: Peas Macro Snacks Quinoa Soy Products (Tofu, Edamame, and Tempeh) Spirulina What is the Difference Between...

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Macro Snacks
Best Tasty and Healthy Pre- and Post-Workout Vegan Snack Ideas

Best Tasty and Healthy Pre- and Post-Workout Vegan Snack Ideas

Workout snacks - what are your options as a vegan? Can vegans get fit? Society used to associate vegans as hemp-wearing hippies that wore sandals with socks and braided flowers in their hair. Strong-willed, but weak-bodied. The idea of a top athlete or bodybuilder eating a plant-based diet was seen as inconceivable.  Nowadays, most people have seen The Game Changers and some have witnessed firsthand what vegans are capable of. Even the media is saying that a vegan diet has myriad health benefits. Therefore, it’s now well-known that you can achieve all sorts of health and fitness goals by eating...

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