Blog — protein guide
It’s time to dispel those myths about vegans and plant-based protein once and for all. This guide will tell you everything you need to know about protein, including scientifically-proven information, plant-based sources of this important macronutrient, and our suggestions for increasing your intake. The Basics of Protein Sources of Plant-Based Protein High-Protein Meals, Snacks, and Protein Powder Protein Macro: Creating Balance The Basics of Protein Contents: What is Protein Anyway? What are Amino Acids? What are Essential Amino Acids? Why is Protein so Important? What are the Benefits of Protein? How Much Protein do I Need? Can I Get Enough...