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The Complete Plant-Based Protein Handbook (Plus Protein Snack & Meal Guide)

The Complete Plant-Based Protein Handbook (Plus Protein Snack & Meal Guide)

It’s time to dispel those myths about vegans and plant-based protein once and for all. This guide will tell you everything you need to know about protein, including scientifically-proven information, plant-based sources of this important macronutrient, and our suggestions for increasing your intake. The Basics of Protein Sources of Plant-Based Protein High-Protein Meals, Snacks, and Protein Powder Protein Macro: Creating Balance The Basics of Protein Contents: What is Protein Anyway? What are Amino Acids? What are Essential Amino Acids? Why is Protein so Important? What are the Benefits of Protein? How Much Protein do I Need? Can I Get Enough...

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