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The Complete Plant-Based Protein Handbook (Plus Our Guide to Healthy High-Protein Snacks)

The Complete Plant-Based Protein Handbook (Plus Our Guide to Healthy High-Protein Snacks)

It’s time to dispel those myths about vegans and plant-based protein once and for all. This guide will tell you everything you need to know about protein, including scientifically-proven information, plant-based sources of this important macronutrient, and our suggestions for increasing your intake. Contents What is Protein Anyway? What are Amino Acids? What are Essential Amino Acids? Why is Protein so Important? What is a Complete Protein? What is the Incomplete Protein Myth? Which Plant Proteins are Complete? The Best Complete Plant-Based Protein Sources: Peas Macro Snacks Quinoa Soy Products (Tofu, Edamame, and Tempeh) Spirulina What is the Difference Between...

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