Blog — Weight Loss

Macro Snacks
How to Count Macros for Weight Loss (and Actually See Results!)

How to Count Macros for Weight Loss (and Actually See Results!)

Tired of cutting things out and jeopardizing your health to lose weight? Had enough of fad diets and want to know the secret to sustainable weight loss? The macro diet, or IIFYM, is a form of flexible dieting that is easily adjusted to help you lose weight, maintain it, or even muscle gain. In this guide, we will show you how counting your macros can develop your healthy eating habits, helping you to safely and sustainably lose weight. We've also provided our top tips and macro meal suggestions! Here goes... Does counting macros really work for weight loss? "It doesn't require you to eliminate...

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Macro Snacks
Healthy Snacks For Weight Loss Don’t Have to Be Boring

Healthy Snacks For Weight Loss Don’t Have to Be Boring

Do Healthy Snacks = Boring Snacks? Snack Time It’s that time of day again. You’ve been slaving away at work all morning and you’ve hit a slump. There’s still an hour or two to go before lunch, but you really can’t concentrate on anything other than the grumbling of your stomach. You could eat an apple or a rice cake to tide you over, but they just don’t quite cut it! Let’s be honest - who really chooses carrot sticks over those tasty fudge cupcakes a colleague brought in to the office to share? You would have to have a...

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