Blog — Weight Loss

Macro Snacks
Counting Macros for Weight Loss

Counting Macros for Weight Loss

How Counting Macros Differs From Other Diets for Weight Loss When it comes to eating for weight loss, the majority of diets are restrictive by nature. For example, the keto and paleo diets recommend significantly cutting down on foods containing carbohydrates and the Atkins Diet suggests removing both fats and carbs. Counting your macros (the IIFYM ‘diet’) is far more flexible and sustainable because it doesn’t require you to eliminate anything in order to lose weight. Instead, it focuses on getting the right balance of macronutrients (protein, carbohydrate, and fat). This ensures that you don’t risk any long-term damage due...

Read more →


Macro Snacks
Healthy Snacks For Weight Loss Don’t Have to Be Boring

Healthy Snacks For Weight Loss Don’t Have to Be Boring

Do Healthy Snacks = Boring Snacks? Snack Time It’s that time of day again. You’ve been slaving away at work all morning and you’ve hit a slump. There’s still an hour or two to go before lunch, but you really can’t concentrate on anything other than the grumbling of your stomach. You could eat an apple or a rice cake to tide you over, but they just don’t quite cut it! Let’s be honest - who really chooses carrot sticks over those tasty fudge cupcakes a colleague brought in to the office to share? You would have to have a...

Read more →