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Macro Snacks
The 5 Best Home Workouts (That Really Work)

The 5 Best Home Workouts (That Really Work)

Is your gym shut because of coronavirus? Or do you simply want to workout without the hassle of leaving the house? We’ve assembled some of the best home workouts to improve your fitness, tried and tested by our team. Believe us...these are going to make you sweat! If you’re looking for home workouts because of the coronavirus, make sure you also check out our guide to Staying Fit and Healthy During a Pandemic. Whether you’re looking for HIIT, core, upper body, or a quickie before work, we’ve got you covered. **SCROLL DOWN FOR HOME WORKOUTS** None of these workouts require...

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Macro Snacks
The Best Macro-Friendly Snacks to Take On-The-Go

The Best Macro-Friendly Snacks to Take On-The-Go

Life On-The-Go Life can be busy. Whether you’re on the school run, running to catch your train, frantically preparing for that big presentation you’ve got coming up, or simply need to fill that gap between lunch and dinner, there are occasions in life when having a snack is deemed acceptable. However, the majority of these hunger-craving moments share commonalities, such as lack of time and kitchen facilities. What’s more, if you happen to be counting your macros, finding a healthy snack that balances carbohydrates, fats, and protein can be surprisingly difficult while on-the-go. That’s why we’ve done all the hard...

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Macro Snacks
The Complete Plant-Based Protein Handbook (Plus Protein Snack & Meal Guide)

The Complete Plant-Based Protein Handbook (Plus Protein Snack & Meal Guide)

It’s time to dispel those myths about vegans and plant-based protein once and for all. This guide will tell you everything you need to know about protein, including scientifically-proven information, plant-based sources of this important macronutrient, and our suggestions for increasing your intake. The Basics of Protein Sources of Plant-Based Protein High-Protein Meals, Snacks, and Protein Powder Protein Macro: Creating Balance The Basics of Protein Contents: What is Protein Anyway? What are Amino Acids? What are Essential Amino Acids? Why is Protein so Important? What are the Benefits of Protein? How Much Protein do I Need? Can I Get Enough...

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Macro Snacks
Macro Meal Plan for Home Chefs

Macro Meal Plan for Home Chefs

Following the IIFYM lifestyle doesn’t mean you have to miss out on cooking delicious food. We wanted to demonstrate the versatility of a meal plan based on hitting your macro targets and provide you with inspiration for your own culinary adventures. What’s more, it just happens to be a vegan macro meal plan! Don’t worry, there’s plenty of plant-based protein packed into these tasty dishes. Who is This Macro Meal Plan For? Our second macro meal plan of the series is for those of you who enjoy being in the kitchen. These dishes will take a little bit longer to...

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