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Macro Snacks
What is a Macro and what is #IIFYM?

What is a Macro and what is #IIFYM?

Macro and #IIFYM Macro counting has been around for a long time, but just recently hitting the main stream. Diets like Keto, Paleo, Intermittent fasting, and Atkins are popular, and also follow some form of macro counting, but are also restrictive in the foods you can eat. Macro Counting With macro counting, you can virtually eat anything you want If It Fits Your Macros (#IIFYM), or flexible dieting. This doesn't mean cheeseburgers and pizza all the time. This blog explains that concept in detail. Essential Nutrients So, what are macronutrients, or macros for short? Macros are the 3 essential nutrients...

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Macro Snacks
What Can Celiacs Eat For Snacks? A Gluten-Free Guide to Snacking

What Can Celiacs Eat For Snacks? A Gluten-Free Guide to Snacking

Snacking for Celiacs If you or someone you know has been diagnosed with celiac disease recently, then you’ll know how difficult it is to make gluten-free changes to your diet. Perhaps you have noticed for the first time that the majority of regular snacks have gluten listed as an allergen? Don’t worry, we’re here to help with our gluten-free guide to snacking! Our snacks are 100% gluten-free and celiac friendly! What is Celiac Disease? Celiac disease is a genetic autoimmune disease that is estimated to affect 1 in 100 people worldwide. It is triggered by dietary gluten in genetically predisposed...

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Macro Snacks
Healthy Snacks For Weight Loss Don’t Have to Be Boring

Healthy Snacks For Weight Loss Don’t Have to Be Boring

Do Healthy Snacks = Boring Snacks? Snack Time It’s that time of day again. You’ve been slaving away at work all morning and you’ve hit a slump. There’s still an hour or two to go before lunch, but you really can’t concentrate on anything other than the grumbling of your stomach. You could eat an apple or a rice cake to tide you over, but they just don’t quite cut it! Let’s be honest - who really chooses carrot sticks over those tasty fudge cupcakes a colleague brought in to the office to share? You would have to have a...

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Macro Snacks
Best Tasty and Healthy Pre- and Post-Workout Vegan Snack Ideas

Best Tasty and Healthy Pre- and Post-Workout Vegan Snack Ideas

Workout Snacks Can Vegans Get Fit? Society used to associate vegans as hemp-wearing hippies that wore sandals with socks and braided flowers in their hair. Strong-willed, but weak-bodied. The idea of a top athlete or bodybuilder eating a plant-based diet was seen as inconceivable.  Nowadays, most people have seen The Game Changers and some have witnessed firsthand what vegans are capable of. Even the media is saying that a vegan diet has myriad health benefits. Therefore, it’s now well-known that you can achieve all sorts of health and fitness goals by eating plant-based snacks! Is All Vegan Food Healthy? Whilst...

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