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Macro Snacks
What Is the Most Effective Diet?

What Is the Most Effective Diet?

Sugar-free diets, high-protein diets, carb-free diets, juice detoxes, tea cleanses...scroll through Instagram and I guarantee you will come across thousands of fad diets that the latest trendy influencers are trying. What’s more, the majority of people have tried at least one diet in their lifetime. But why do we do it in the first place and are they effective? Why Do People Diet? There are plenty of reasons why someone might choose to go on a diet. Of course, there’s the obvious reason - to lose weight. But other people may want to make muscle gains, fuel themselves for marathon...

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Macro Snacks
What Are the Healthiest Chips to Eat?

What Are the Healthiest Chips to Eat?

Are Chips Bad For You? How often have you snacked on a packet of chips and thought to yourself “It won’t do me any harm to have just one bag” and then kicked yourself after reading the nutritional information to find that you’ve just consumed enough fat to transform your heart into a baby seal pup? These thin crispy bites of joy don’t look like much, but chips are tricksy little rascals and often pack quite the punch of unhealthy fats and calories! So why is it that they have to taste so darn good? If you’re tracking your macros...

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Macro Snacks
What Can Celiacs Eat For Snacks? A Gluten-Free Guide to Snacking

What Can Celiacs Eat For Snacks? A Gluten-Free Guide to Snacking

Snacking for Celiacs If you or someone you know has been diagnosed with celiac disease recently, then you’ll know how difficult it is to make gluten-free changes to your diet. Perhaps you have noticed for the first time that the majority of regular snacks have gluten listed as an allergen? Don’t worry, we’re here to help with our gluten-free guide to snacking! Our snacks are 100% gluten-free and celiac friendly! What is Celiac Disease? Celiac disease is a genetic autoimmune disease that is estimated to affect 1 in 100 people worldwide. It is triggered by dietary gluten in genetically predisposed...

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Macro Snacks
Healthy Snacks For Weight Loss Don’t Have to Be Boring

Healthy Snacks For Weight Loss Don’t Have to Be Boring

Do Healthy Snacks = Boring Snacks? Snack Time It’s that time of day again. You’ve been slaving away at work all morning and you’ve hit a slump. There’s still an hour or two to go before lunch, but you really can’t concentrate on anything other than the grumbling of your stomach. You could eat an apple or a rice cake to tide you over, but they just don’t quite cut it! Let’s be honest - who really chooses carrot sticks over those tasty fudge cupcakes a colleague brought in to the office to share? You would have to have a...

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