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Macro Snacks
The Complete Plant-Based Protein Handbook (Plus Protein Snack & Meal Guide)

The Complete Plant-Based Protein Handbook (Plus Protein Snack & Meal Guide)

It’s time to dispel those myths about vegans and plant-based protein once and for all. This guide will tell you everything you need to know about protein, including scientifically-proven information, plant-based sources of this important macronutrient, and our suggestions for increasing your intake. The Basics of Protein Sources of Plant-Based Protein High-Protein Meals, Snacks, and Protein Powder Protein Macro: Creating Balance The Basics of Protein Contents: What is Protein Anyway? What are Amino Acids? What are Essential Amino Acids? Why is Protein so Important? What are the Benefits of Protein? How Much Protein do I Need? Can I Get Enough...

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Macro Snacks
Macro Meal Plan for Home Chefs

Macro Meal Plan for Home Chefs

Following the IIFYM lifestyle doesn’t mean you have to miss out on cooking delicious food. We wanted to demonstrate the versatility of a meal plan based on hitting your macro targets and provide you with inspiration for your own culinary adventures. What’s more, it just happens to be a vegan macro meal plan! Don’t worry, there’s plenty of plant-based protein packed into these tasty dishes. Who is This Macro Meal Plan For? Our second macro meal plan of the series is for those of you who enjoy being in the kitchen. These dishes will take a little bit longer to...

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Macro Snacks
Macro Meal Plan for Those On-The-Go

Macro Meal Plan for Those On-The-Go

New to the IIFYM lifestyle and don’t have time to sit down and work out how to hit your macro targets for the day? Don’t worry, we’ve got you covered with some great on-the-go macro meal suggestions.   We’ve been in the IIFYM game for a while now, so knowing how to hit our macro targets comes second nature to us. Simply follow our suggestions or use them as a guideline and you’ll stay right on track! Who is This Macro Meal Plan For? Our first macro meal plan of the series will mostly benefit those with a fast-paced lifestyle. ...

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Macro Snacks
How to Count Macros for Weight Loss (and Actually See Results!)

How to Count Macros for Weight Loss (and Actually See Results!)

Tired of cutting things out and jeopardizing your health to lose weight? Had enough of fad diets and want to know the secret to sustainable weight loss? The macro diet, or IIFYM, is a form of flexible dieting that is easily adjusted to help you lose weight, maintain it, or even muscle gain. In this guide, we will show you how counting your macros can develop your healthy eating habits, helping you to safely and sustainably lose weight. We've also provided our top tips and macro meal suggestions! Here goes... Does counting macros really work for weight loss? "It doesn't require you to eliminate...

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