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Macro Snacks
Our Why? YOU!

Our Why? YOU!

Why Macro Snacks? We live in a complex, hyperactive, minute-to-minute world. This has its pros and cons, especially when it comes to what you are putting in your body. Do you ever really slow down and think about what you’re eating on a daily basis? This is our why. Macro Snacks are setting the foundation for a broader conversation about eating, dieting, health, and fitness. Dieting Dieting is confusing, stressful, and full of failures. We get it. Atkins, Paleo, Keto, Intermittent fasting, (enter new dieting buzzword here). High-protein, low-carb, portion control, exercise, INFORMATION OVERLOAD! Fad Diets These fad diets work, for...

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Macro Snacks
The 80/20 Rule & Sustaining Success by Keeping it 100

The 80/20 Rule & Sustaining Success by Keeping it 100

The 80/20 Rule We all know or have at least heard about the 80/20 rule. It states that 20 percent of your activities will account for 80 percent of your results.  Health & Nutrition Well, in health and nutrition we can also apply the 80/20 rule, but a little differently. We should focus on controlling 80% of our calorie consumption on wholesome, nutrient-rich foods while saving 20% for indulgence. But why? The answer is simple: as humans we need indulgence to stay sane. This is how the concept of flexible dieting was born. Flexible Dieting Flexible dieting allows you...

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