Muscle up bro! Protein is only for bodybuilders, right? Think again. Protein doesn’t just repair and rebuild muscles, it is essential for repairing bone and skin tissue as well. Weak immune system? Protein is also used in making essential hormones and enzymes to support your immune system. High protein diets work for a period of time because the protein becomes the bodies only energy source if carbs and fats are depleted...not sustainable! All 3 macros are necessary for your body to continue to maintain normal functioning.

We know, carbs have gotten a bad rap lately. As we always talk about, fad diets have engrained (no pun intended, ok maybe intended) this misconception into most people’s mindset. Carbs are what keep your brain and muscles working at their optimal levels. Complex carbohydrates are the only carbs you should eat. They provide the major source of energy to fuel your everyday activities.

Fat makes you fat. Wrong! Eating more calories than you burn each day makes you fat. Healthy fats aid with vitamin absorption and supplies the body with essential fatty acids it can’t make on its own. Oh yeah, and it gives food flavor and texture, so you like them better!